improve your well-being

Free access to the gym room with bike and treadmill.

Your host Bettina, a medical doctor,  offers energy medicine and coaching.  

She also offers  woodstocking® Training "arfrican yoga"
that uses a wooden stick as exercise tool. It combines body awareness, mindfulness and meditation.  

We offer Yoga and water gym.

We need a good connection to ourselves to be able to face the challenges of daily life without losing ourselves in negative feelings. A loving attitude towards ourselves flows into our thinking and behaviour and influences others. Increase your self-awareness and recognise how you can reduce stress. Strengthen the good connection to yourself, come into balance. I would be happy to accompany you.
 
With light and love
Bettina

Float - swim

Free access to the 25 meter long, 4 to 5 feet deep pool, the perfect place to cool-off, to float or swim. 

We offer Swimming classes

breath - Relax

Enjoy the amazing view extending over a natural reserve, the lagoon and of course the amazing palm beach frontline.

Listen to the ocean, the birds & lean back. Walk or run along the palm beach and enjoy the seabreeze.

• Rent a Stand Up Paddleboard  including transport to the lagoon. 

• Watch seaturtles on the beach September to March.

• We organise a day-trip to Elmina Castle, Cape Coast, Kakum National Park, Kokrobite, Accra etc.

• Visit a clay tile manufactory in Winneba. Transfer and guided tour.