clear your mind - feed your soul
improve your well-being
Free access to the gym room with bike and treadmill.
Your host Bettina, a medical doctor, offers energy medicine and coaching.
She also offers woodstocking® Training "arfrican yoga"
that uses a wooden stick as exercise tool. It combines body awareness, mindfulness and meditation.
We offer Yoga and water gym.
We need a good connection to ourselves to be able to face the challenges of daily life without losing ourselves in negative feelings. A loving attitude towards ourselves flows into our thinking and behaviour and influences others. Increase your self-awareness and recognise how you can reduce stress. Strengthen the good connection to yourself, come into balance. I would be happy to accompany you.
With light and love
Float - swim
Free access to the 25 meter long, 4 to 5 feet deep pool, the perfect place to cool-off, to float or swim.
We offer Swimming classes
breath - Relax
Enjoy the amazing view extending over a natural reserve, the lagoon and of course the amazing palm beach frontline.
Listen to the ocean, the birds & lean back. Walk or run along the palm beach and enjoy the seabreeze.
adventure is calling..
- Rent a Stand Up Paddleboard including transport to the lagoon.
- Watch seaturtles on the beach September to March.
- We organise a day-trip to Elmina Castle, Cape Coast, Kakum National Park, Kokrobite, Accra etc.
- Visit a clay tile manufactory in Winneba. Transfer and guided tour.